Heartbreak is something everyone goes through at some point. It can really takes it's toll on your energy, well-being, and even your sense of self. of course you can experience heartbreak through many different experiences - a breakup, losing a close friend, or even the death of someone you love. Each of these situations can lead to a feeling of overwhelming sadness, pain, sometimes anger, and grief. This blog post will focus more specifically on heartbreak from a romantic r

Let’s look at what we can learn from inkblots! If you find yourself constantly preoccupied with what other people think of you, if people are judging you, worried if people are upset with you - etc - let’s think about inkblots to offer an alternate perspective. Let’s think of that psychological test where therapists take a piece of paper with an inkblot on it - and they ask the patient, “What do you see?” And looking at the same inkblot - one person may see a bird - another