September discounts available. Use code LIBRA26 at checkout.
Explore ways to work with me.
You don't need more insight. You need a different experience.
My work is for people who've already tried the books, the journaling, the therapy, the self-help - and are still stuck in the same loop, just with a better vocabulary for it.
Clinical hypnotherapy that helps change the subconscious patterns behind anxiety, self-doubt, people-pleasing, trauma, grief, and the patterns you already understand but can't seem to change.
You understand the pattern. So why are you still living it?
You know you shouldn't care so much what people think.
And yet you rewrite the text four times.
You know you need to set the boundary.
And yet “whatever works for you” comes out of your mouth.
You know you're safe now.
And yet your body still braces when someone's tone changes.
You know the relationship isn't right.
And yet you still find yourself checking your phone, analyzing their texts, and looking for reassurance.
You know you're worthy.
And yet a compliment makes you uncomfortable.
Understanding the pattern doesn't automatically change the pattern.
That's the gap my work is designed to address.
Imagine
Someone's tone changes.
Your body notices. But you don't immediately assume you've done something wrong. You stay present. You keep going with your day.
Someone asks you to do something you don't want to do.
You say, “No, I can't.” No five-paragraph explanation. No apologizing 14 times. No spending the rest of the night wondering if they're upset with you.
You have a decision to make.
You check in with yourself. You know what you want. You decide. And you don't need three friends, Google, or a 45-minute pros-and-cons list to feel okay about it.
Waking up one morning and realizing you haven't thought about your ex.
You go through your day without that familiar ache following you everywhere. You start making plans again. You laugh without feeling guilty. And slowly, your life starts feeling like yours again.
Having a friend stop you mid-conversation and say, “What happened? You seem so much more confident lately.”
And realizing you don't actually have a secret. You're just not second-guessing yourself anymore.
These are just a few examples of what becomes possible for you when we work together.
“Work with Adrianna has been quite literally life changing: my intake was full of tears and fluctuating between my child/kid brain and responses, and my adult logic, and my last session had me feeling incredibly empowered to use my voice, set boundaries, and trust my instincts....I am able to feel grounded with significantly less anxiety, and function throughout my day without it getting derailed by a trigger.”
~ Annie B.
How I Work
We focus less on why this issue happens, and more on making it stop happening.
Talking about your patterns can help you understand them. It doesn't always change them - you can know exactly why you people-please and still find yourself doing it at dinner on Friday.
So instead, I work in two steps:
First, we understand the pattern. Then we change it.
-
We start by getting clear on what's actually happening - what triggers it, what you believe, what your mind is trying to protect you from, and what you want to experience instead. We make sure your logical mind is on board with the changes we're making.
-
Then we go deeper. Through hypnosis, we work with the subconscious patterns underneath the behavior so your new response doesn't have to depend on constant effort, reminders, or willpower.
“I’ve been to several therapists and professionals to help with my various mental illnesses over the course of ten years and nobody has helped me the way Adrianna did....I started seeing results from the first session alone. By the third session I was thinking thoughts about myself I never thought I could think.... Adrianna’s sessions got straight to the...root of all of my problems in my subconscious mind. I now feel so much more confident and excited about the future."
~ Jess G.
The Process
I draw from a range of healing modalities to help you:
1. Release what's already happened - the emotional weight, old patterns, and programming that are still running in the background
2. Come back to the present - where you actually have choices, instead of reacting from old wiring
3. Build your future with intention - by practicing, in session, what it feels like to already be the person you're becoming
"Adrianna did a fantastic job listening to what I needed and creating custom hypnosis experiences completely tailored to help me. I am noticing after 7 sessions, that I am no longer behaving in ways that I used to that were rooted in fear. My mental health feels greatly improved because I'm not ruminating all the time on negative thought patterns and I'm able to access a level of confidence and self assuredness that I didn't have before."
~ Katrina S.
Why this work can create a different kind of change
Because we're working with the subconscious patterns underneath your thoughts, emotions, and behaviors, you're not relying on willpower alone to maintain the change.
You're rehearsing a new response - and helping your mind and body learn that it is safe to respond differently.
So eventually:
You don't have to remind yourself to set the boundary.
You don't have to force yourself to trust your decision.
You don't have to convince yourself you're worthy.
You don't have to remind yourself that you're safe.
The new response starts to feel more natural and automatic.
If you're curious what's happening in a session:
I draw from clinical hypnotherapy, EFT tapping (emotional freedom technique tapping), energy work, and Rapid Resolution Therapy - not because you need to know what any of those mean, but because it means I have more than one way in if the first approach doesn't land for you.
