You know how to handle things. You're the person who gets things done, solves problems, makes decisions, and keeps moving when life gets complicated. Maybe you have a demanding career, a full calendar, people who depend on you, and a life you've worked hard to create. And yet, sometimes your mind just won't stop. You wake up already thinking about everything you need to do. You replay conversations. You anticipate problems before they happen. You check your phone. You worry a

You can be completely functional and still be anxious. You get to work. You answer the emails. You show up for your friends. You make the dinner reservation. You handle the problem. You meet the deadline. From the outside, everything looks fine. Meanwhile, your mind is running through seventeen possible scenarios. What if something goes wrong? Did I say the wrong thing? Why hasn't she responded? What if they don't like me? What if I made the wrong decision? What if something