You know how to handle things. You're the person who gets things done, solves problems, makes decisions, and keeps moving when life gets complicated. Maybe you have a demanding career, a full calendar, people who depend on you, and a life you've worked hard to create. And yet, sometimes your mind just won't stop. You wake up already thinking about everything you need to do. You replay conversations. You anticipate problems before they happen. You check your phone. You worry a