You know how to handle things. You're the person who gets things done, solves problems, makes decisions, and keeps moving when life gets complicated. Maybe you have a demanding career, a full calendar, people who depend on you, and a life you've worked hard to create. And yet, sometimes your mind just won't stop. You wake up already thinking about everything you need to do. You replay conversations. You anticipate problems before they happen. You check your phone. You worry a

Let’s look at what we can learn from inkblots! If you find yourself constantly preoccupied with what other people think of you, if people are judging you, worried if people are upset with you - etc - let’s think about inkblots to offer an alternate perspective. Let’s think of that psychological test where therapists take a piece of paper with an inkblot on it - and they ask the patient, “What do you see?” And looking at the same inkblot - one person may see a bird - another