Ease the Ache
Relief for the ache in your heart - in just 15 minutes
A free 15-minute hypnosis audio to calm your body, soften heartache, and help you feel safe again - even when the pain feels overwhelming. Created by a clinical hypnotherapist.
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You wake up with that familiar pit in your stomach.
The ache is already there - before your day even begins.
At night, your mind won’t rest.
Memories replay. Thoughts spiral. The quiet makes the loneliness louder.
Random waves of sadness hit throughout the day, pulling you out of the moment and making it hard to focus on your life.
That's exactly why I created Ease the Ache.
Ease the Ache is a free, 15-minute guided hypnosis designed to support you in the moments when heartbreak feels heavy and consuming.
This audio helps your body soften, your emotions settle, and your mind find relief — without forcing yourself to “move on” or bypass what you’re feeling.
It’s a gentle first step toward peace.
What You Get with the Ease the Ache Audio
A ~15 minute soothing hypnosis audio designed to meet you right in the moments when your heart feels the heaviest - and help your system soften, breathe, and come back home to yourself.
Feel the ache soften in minutes
calm the tight chest, heavy heart, and emotional surge when missing them hits out of nowhere.
Stop the spirals before they take over
gently interrupt ruminating thoughts, replaying memories, and late-night overthinking.
Soothe your nervous system at the root
help your body feel safe again so the pain doesn’t hijack your entire day.
Move through mornings & nights with more ease
the hardest moments become quieter, softer, and more manageable.
Reconnect with a steadier version of you
feel lighter, more grounded, and reassured that you will be okay.
Why this works:
This hypnosis audio uses subconscious reprogramming, nervous system regulation, and science-backed emotional healing techniques I’ve used with hundreds of clients.
The mind learns through repetition, emotion, and association - and heartbreak hijacks those systems.
This audio helps gently rewire the patterns keeping you stuck in longing, so your body can finally exhale.
What clients have shared about my hypnosis audios....
About Me
I know how excruciating heartbreak can be - I’ve been there myself many times.
When my own heart was broken, and, I was struggling to get through the days - I turned to the tools I’d trained in - Clinical Hypnotherapy, EFT tapping, Rapid Resolution Therapy - and applied them specifically to healing from heartbreak
Now, I guide my clients through the same healing journey. My approach isn’t about talking in circles or “just staying strong.” It’s about reprogramming the subconscious and calming the nervous system, so the shifts are deep, lasting, and soul-level.
This is your moment to soften the ache - just a little - and reconnect with the part of you that’s ready to feel steady again.