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Transform Anxiety and Stress and Reclaim Your Peace of Mind

Do you feel overwhelmed by constant worry, stress, or anxiety?

 

Do you find it difficult to relax or enjoy life because your mind is always racing?

 

You don’t have to face these feelings forever. There are powerful, natural ways to reduce stress, ease anxiety, and find lasting relief—so you can live with more calm, clarity, and peace.

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How I Can Help You Overcome Anxiety and Stress​

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The key to healing lies in addressing the root causes of your stress and anxiety. Together, we’ll use proven techniques to help you shift your mindset, release deep-seated tension, and restore balance to your life. Through a combination of proven techniques, you can:

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  • Calm your mind: Learn to quiet the constant chatter and bring thoughts into a peaceful state of focus.

  • Shift your perspective: Break free from cycles of worry and negative thinking that fuel the anxiety, replacing them with empowering, positive beliefs.

  • Improve emotional resilience: Build the strength to handle life’s challenges with a sense of calm and clarity, no matter what comes your way.

  • Restore inner balance: Cultivate lasting relaxation, helping you maintain a sense of peace even outside of our sessions.

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How You’ll Benefit from My Approach

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My approach is designed to address the physical, mental, emotional, and behavioral aspects of stress and anxiety, helping you:

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  • Reduce feelings of fear and dread: Let go of irrational fears and worries that hold you back from living fully.

  • Promote better sleep and overall well-being: Overcome restless nights by retraining your mind and body to relax deeply, ensuring restorative rest.

  • Release limiting beliefs: Clear away negative thought patterns and emotional blocks that keep you stuck, making space for healing and growth.

  • Overcome avoidance behaviors: Address the fears and beliefs that drive avoidance, empowering you to face challenges with confidence and move forward in life.

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What You Can Expect to Experience

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Each time we meet is uniquely tailored to your specific needs, with the goal of addressing both the immediate and deeper sources of the anxiety or stress. Through hypnosis, emotional release techniques, and energetic healing practices, we will bring calm, clarity, and control back into your life.

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You can expect to:

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  • Feel more at peace and in control

  • Create more stillness in your mind and relax deeply

  • Free yourself from stress, worry, and unhelpful or irrational fears

  • Experience lasting emotional freedom and balance​

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Take the First Step Toward Relief

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If you’re ready to break free from the hold of anxiety and stress, I can help you make permanent, lasting change in your life 

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If you are ready for a profound transformation, book your free consultation today to learn how I can guide you on your path to a more peaceful, stress-free life.​

"I have noticed lasting change in my daily habits, patterns, and thoughts. I can’t even explain how this has happened. I feel calmer in previously anxiety-provoking situations,...I can take the train or any kind of transportation without feeling fear, dread, claustrophobia, and panic. I feel calm in my own skin."   ~Amy S
What clients have said...

Interview anxiety: 
"The interview was for 20 minutes, and I felt good about it.  I was calm and not stressing it.  Any other time I would have died!... I even made mistakes and didn’t dwell on them.  I owe this change to the [hypnosis] recordings.  They have helped a lot.  Again thank you” 

General anxiety & trouble sleeping: “
Thank you you again for such a great session, I slept so well, and the [most] comfortable [and] the longest I had in weeks actually…I woke up feeling lighter.”

Health anxiety:
“[I] just wanted to share how confident in myself I have been feeling.  I went to Montana at the end of May and I felt so much excitement leading up to the trip instead of anxiety - which is big for me….[O]n our trip, we were doing a lot of activities that felt out of my comfort zone - a big one was horseback riding.  Normally, my health anxiety and fear-based thoughts would crawl in and be like - what if you faint, what if you get hurt - what if xyz and I was nervous to try it but also had this feeling of deep knowing that everything was going to be fine….Well - I had the BEST time horseback riding and when I got home, I signed up to take lessons….I haven’t had any health anxiety since our last session, but feel a sense of calm and a feeling that I can’t really explain but I just know everything will be ok.”

General anxiety:
“Thank you!!!! Your hypnotism has helped me tremendously in one day Thank you again!!!!” 

Health anxiety:
“[I]t’s been a little over a year since I started my hypnotherapy journey with you!  I wanted to tell you that you helped me change my life and I can’t believe how I feel now vs how I felt at the start of us working together.  It’s night and day.  I have more freedom in my day to day since I’m not caught up in my anxious thoughts, it’s been huge for my nervous system regulation.  I also feel like I have confidence and really trust in my body’s ability to perform and heal.  I just wanted to say thank you for helping me and I’m so glad our paths crossed.”

Phobia of needles:
“Just wanted to let you know I got a blood test just now!  Wanted to tahnk you for helping me get there - you’re the best!”

[You can check out more testimonials here]
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